We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
Individuals of all ages need sleep to stay healthy and get the most out of their lives. However, many people throughout the United States experience insomnia and other sleep-related issues. CBD gummies might be something people can try to help them sleep better.
Cannabidiol, or CBD is one of the more than 100 cannabinoids found in the cannabis plant. CBD products must contain less than 0.3 percent dry weight of tetrahydrocannabinol (THC). This is another well-known compound from the cannabis plant that leads to the ‘high’ most people associate with cannabis use.
Keep reading to learn more about CBD and sleep, and 11 of the top CBD gummies that may help people who experience difficulty sleeping.
To date, only one CBD product, a prescription drug called Epidolex, which doctors use to treat three specific forms of severe epilepsy, has received full approval from the Food and Drug Administration (FDA).
The FDA have not regulated any other CBD products, such as gummies, for any other use, including sleep, Furthermore, at present, much of the evidence in support of CBD for sleep is purely anecdotal.
It is important to take care when choosing CBD products.
Researchers need to carry out more studies into the use of CBD gummies for sleep. However, ongoing independent research shows the following promising results:
- One study found that a 160 milligram (mg) dose of CBD may improve the sleep of people with insomnia, but CBD was only effective at this dosage and did not help people fall asleep.
- A 2019 study in Colorado showed that most participants with sleep disorders experienced an improvement in their sleep initially. However, these improvements did not last or remain consistent.
- An earlier systematic review of the medical literature yielded mixed results regarding the effectiveness of CBD for sleep. Researchers suggested that CBD’s pain-relieving qualities could be contributing factors to improved sleep.
New CBD products and companies appear regularly. It is important that researchers continue to conduct studies to determine whether they can help people with insomnia or other sleep-related problems.
The following is a sample of products that show promise.
Shopping for CBD can be confusing. Read our complete buyers guide here.
Please note that the writer of this article has not sampled all the featured products. The information presented is purely research-based.
CBDfx Spirulina and Turmeric Gummies
These gummies also contain spirulina, a high-protein supplement made from algae that may also have anti-inflammatory and antioxidant properties.
These vegan gummies contain organic ingredients and do not contain THC.
Joy Organics CBD Gummies
Reportedly vegan, gluten, and THC-free, these gummies are available in two flavors, green apple, and strawberry lemonade. Each gummy contains 10 mg of CBD.
The company claim that they make their products from phytocannabinoid-rich hemp. This is a specific strain of hemp that contains much higher levels of CBD than standard hemp.
Lord Jones CBD Gumdrops
Lord Jones CBD Gumdrops come in several flavors, such as blood orange, and white peach.
Each gummy contains 20 mg of CBD. The company use broad-spectrum, hemp-derived CBD extract, which reportedly increases the benefit to consumers by providing the full range of cannabinoids.
They are naturally flavored and gluten-free.
PlusCBD Oil Gummies
The company say that their gummies contain all organic ingredients, particularly “true agricultural hemp.”
True agricultural hemp reportedly contains higher levels of CBD, cannabinoids, and terpenes that support health. It also contains fatty acids that help the body produce endocannabinoids, which aid health in various ways.
These gummies are available in either a 10- or 30-piece container and are available in cherry mango or citrus punch flavors.
PlusCBD Oil Gummies are available for purchase online. Use code “MNT20” for 20% off.
Pure Relief Pure Hemp Gummy Bears Nighttime
These CBD gummy bears from Pure Relief each contain 30 mg of hemp-derived CBD. This is quite a high concentration compared to some of the other CBD gummies featured in this article.
Pure Relief’s nighttime formula also contains 2.5 mg of melatonin per gummy. The company claim that this combination helps people fall asleep more quickly and wake up more alert.
They come in assorted flavors, and each pack contains 30 gummies.
Pure Relief Hemp Gummy Bears are available for purchase online. Use code “HEALTH15” for 15% off all products except bundles.
Sunday Scaries CBD Gummies with Vegan Vitamins
Individuals can choose from five different fruit-flavored versions of these gummies. The gummies contain 10 mg of broad-spectrum, Colorado CBD.
These gummies also include vitamins D3 and B12, and coconut oil. They are suitable for vegans and are gluten-free.
Sunday Scaries CBD Gummies are available for purchase online. Use code “MNT20” for 20% off.
Charlotte’s Web CBD Gummies: Sleep
These gummies each contain 10 mg of CBD from full-spectrum hemp extract. This means that in addition to CBD, they contain a wide range of cannabinoids, terpenes, and flavonoids found in hemp.
Charlotte’s Web CBD Gummies for sleep come enriched with 3 mg of melatonin. The company claim these gummies help people to regulate their sleep cycle as well as improve sleep quality.
The gummies are raspberry flavored, and the company state that they use only natural juices for flavoring. They come in a 60-piece container.
Charlotte’s Web CBD Gummies are available for purchase online. Use code “HEALTH15” for 15% off.
CBD is a compound found in the cannabis plant. It shows great promise in treating a number of different physical and emotional concerns, one of which is insomnia.
While the FDA has only approved one CBD product for treating three specific forms of epilepsy, many people have found using CBD gummies for sleep to be an effective choice.
Consumers should use caution when reviewing claims made for CBD products and monitor the results of ongoing research.
People should speak to a doctor or healthcare provider before taking CBD for sleep, as it may interact with other medications.